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Yoga Types |
Yoga for Beginners (Home) > Yoga Types > Sahaja Yoga Sahaja Yoga Way of MediationWhat is Sahaja Yoga?Sahaja yoga is a type of yoga which claims to be a unique method of mediation that is based on an experience called self-realization. This type of yoga works in part with the Tantra Yoga, and is considered to be able to work for every human being. It is through the processes combined in sahaja yoga that an inner transformation takes place, by which the devotee becomes united, integrated and balanced overall. The practice of sahaja yoga has been ultimately proved and experienced by over hundreds of thousands of people in over 90 countries worldwide. The practitioners of sahaja yoga pride and prioritize themselves in respecting all major religions as well as their founders, and in fact consider them as all part of one tree of life. You will notice immediate benefits to practicing sahaja yoga, such as stress relief and a feeling of peace and contentment. You also receive physical benefits besides mental benefits, such as the alleviation, prevention and even cure of illnesses, and it also helps one to attain balance and the absolute highest level of enlightenment. A major part of the practice of sahaja yoga is to give up all self-destructive habits in life, such as smoking, drinking, drugs, and overeating, and end up leading incredibly healthy, normal, balanced, and moral lives. The basic aim of the sahaja yoga practice is to provide people with a true and authentic means of personal and spiritual growth, considering that it tries to help each individual in becoming more peace loving, and therefore it is considered that practices such as this type of yoga will end up benefiting society and the world as a whole. There are no negative aspects or expectations of this form of yoga, and the only premise is to make people feel better as an end result. There has also in fact never been a charge for sahaja yoga meditation programs, because their doors are open to everyone at all times, regardless of their financial situation. They also receive no sort of funding from any charitable sources or from governmental agencies in the conducting of any of their programs. It is a known fact that no one involved in this type of yoga program has ever been forced to give any sort of money to support, or frowned upon in any way for not giving.
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