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Yoga Types |
Yoga for Beginners (Home) > Yoga Types > Iyengar Yoga Iyengar Yoga BasicsWhat is Iyengar Yoga?The practice of Iyengar Yoga focuses primarily on several things, and is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control). Iyengar Yoga focuses on three aspects in particular, one of which is correct body alignment. This is considered to be extremely important, because proper alignment allows the body to develop harmoniously in an anatomically correct way, so that the participant suffers no injury or pain when practicing this form of yoga correctly. The practice of Iyengar Yoga will often result in the eliminating of aches and pains, as well as helping to improve such aspects as posture. It is also used to treat many ailments, including some serious medical conditions. Inyegar Yoga is also known for its use of props, such as belts and blocks, and is characterized by the great attention paid to detail. Iyengar Yoga was founded by B.K.S. Iyenger and is now considered as being one of the most popular forms of yoga. Standing poses are also emphasized in Iyengar Yoga, as these are meant to build strong legs, increase your overall general vitality, and improve such aspects as circulation, coordination, balance, and the ensuring of a strong foundation for study of more advanced poses and exercises. An advantage to this form of yoga is that even if you are a novice to yoga altogether, you can begin with the basics in Iyengar Yoga and not feel that you're being pushed beyond your abilities too soon. Iyenger Yoga is good for leaning more about the anatomy of the body, as well as the basics of the structure of asanas. The props in this form of yoga are commonly used in order to achieve greater symmetry and extension of the postures. Close attention is paid to the placement of the hands, feet, and pelvis, as well as the alignment of the spine, arms, and legs. The purpose and reasoning behind this is that great attention paid to close details will result in a slow to moderate pace, which is crucial in this type of yoga practice. There are many benefits which you can receive from participating in this form of yoga, such as a calmer mind, a more fit body, as well as a greater resistance to stress. Iyengar Yoga also helps one to keep everything in perspective and to take life's challenges in their stride.
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